Shaun T Insanity workout dvd sets 13 dvd sets deluxe

DVD Details:

• Format: All Region Code, Play on any DVD players
• Number of Discs : 13 DVD
• Brand New sealed in factory box
• Language : English
• Menu: English
• Oversea release.
  
  
  

1: Dig Deeper & Fit Test

To start, Shaun will put your body to the test and see what you're made of.(30 minutes)

2: Plyometric Cardio Circuit

Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)

3: Cardio Power & Resistance

Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)

4: Cardio Recovery & Max Recovery

Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)

5: Pure Cardio & Abs

Skip the intervals his nonstop cardio workout is all extreme.(40 minutes)

6: Cardio Abs

Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)

7: Core Cardio & Balance

Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)

8: Max Interval Circuit

The interval circuit that's more intense than anything you've ever done before.(60 minutes)

9: Max Interval Plyo

Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)

10: Max Cardio Conditioning & Abs

Get pushed to your limit with this extreme cardio workout.(50 minutes)

Elite Nutrition Plan designed to fuel your body for these intense workouts.

Fitness Guideshort and to the point. It's just the information you need. We want you working out not reading.INSANITY Calendarorganized into month 1 and month 2 to track your progress, set workout goals, and keep you motivated. Plus, the Fit Test Tracker tracks your results as you watch your body transform before your eyes.